TOP
|  HOME  |  BACK  |

Healing Foods Classes at Ceres

 

Ceres offers many Healing Foods Classes to support you in making the connection between your health and the food and lifestyle factors that influence it.

Healing Foods Basics is our introductory class.

For those who have attended a Healing Foods Basics class and want to go deeper into select topics, we offer a range of informative, engaging and FUN classes to help you adopt eating habits that support your health and well-being. Our teachers are certified health educators and professional chefs who will share practical tips to make healthy eating delicious and affordable.



INSTRUCTOR

Thais Harris, NC
Ceres Nutrition Education
Program Manager

All classes are on Wednesdays from 6 to 8pm

The classes are described below.



 

Healing Foods
Basics

Make the connection between your health and the food and lifestyle factors that influence it. This introductory class offers an overview of Ceres’ nutrient-rich approach to healthy eating while providing a fun environment and loving community.

REGISTRATION

Click below to view dates and register.
Pre-registration required.

March 28
Sebastopol

All Classes

 

Comidas Curativas
Basicas

Haga la conexión entre su salud y los factores alimenticios y de estilo de vida que influyen en ella. Esta clase ofrece una visión general del enfoque de nutrientes ricos en Ceres ‘para una alimentación saludable al mismo tiempo que proporciona un ambiente divertido y una comunidad cariñosa.

REGISTRO

Haga clic a continuación para ver las fechas y registrarse.
Se requiere preinscripción.

20 de junio
Sonoma

Todas las clases

 


 

Healing Foods
Cooking Class

If you have taken our Healing Foods Basics class but still feel confused or uninspired in the kitchen, this class is for you!

If you love cooking… this class is for you too!

Here we will put into practice the food philosophy we adopt at Ceres, cooking beautiful, organic, mostly local whole foods together. We will look at versatile base dishes and how to cook for “planned-overs” as well as how to use the same few ingredients for different meals. We will chat about shopping the refrigerator, prepping and storage tips, and strategies to remove stress from cooking.

Join us to have fun and eat delicious food!

REGISTRATION

Click below to view dates and register.
Pre-registration required.

October 24
Sebastopol

All Classes

 

 

Cocinando Comidas Curativas

Si ha tomado nuestra clase de Bases de alimentos curativos, pero todavía se siente confundido o sin inspiración en la cocina, ¡esta clase es para usted!

Si te gusta cocinar ... ¡esta clase es para ti también!

Aquí pondremos en práctica la filosofía de los alimentos que adoptamos en Ceres, cocinando alimentos enteros hermosos, orgánicos y en su mayoría locales. Vamos a ver los platillos bascios y versátiles y cómo cocinar para los "planeados", así como también cómo usar los mismos ingredientes para las diferentes comidas. Charlaremos sobre como comprar para llenar el refrigerador, los consejos de preparación y almacenamiento, y las estrategias para eliminar el estrés de la cocina.

Únete a nosotros para divertirte y comer deliciosa comida!

REGISTRO

Haga clic a continuación para ver las fechas y registrarse.
Se requiere preinscripción.

25 de abril
Sebastopol

Todas las clases

 


 

Healing Fats

If you have already taken the Healing Foods Basics class and would like to know more, this class is for you. We will explore the world of fats: which to use, why we need them, and how to cook them properly. This class involves a hands-on portion, and we will make a healthy dish together!

REGISTRATION

Click below to view dates and register.
Pre-registration required.

May 23
Sebastopol

September 19
Novato

All Classes

 


 

Lowering Inflammation & Managing Sugar

If you have already taken the Healing Foods Basics class and would like to know more, this class is for you. We will learn about inflammation: what causes it and what foods lower it. We'll also look at the health impacts of sugar consumption and how manage blood sugar without feeling deprived. You'll leave knowing that a sweet and healthy life is possible! This class involves a hands-on portion, and we will make a healthy dish together.

REGISTRATION

Click below to view dates and register.
Pre-registration required.

July 25
Sebastopol

In English and Spanish
August 15
Sonoma

All Classes

 

Como disminuir la inflamación y administración del azúcar

Si ya tomó la clase de Fundamentos de los alimentos curativos y desea obtener más información, esta clase es para usted. Aprenderemos sobre la inflamación: qué la causa y qué alimentos que la bajan. También analizaremos los impactos del consumo de azúcar en la salud y cómo manejar el azúcar en la sangre sin sentirse privado. ¡Te irás sabiendo que una vida dulce y saludable es posible! Esta clase implica una parte práctica, y vamos a hacer un plato saludable juntos.

REGISTRO

Haga clic a continuación para ver las fechas y registrarse.
Se requiere preinscripción.

En inglés y español
15 de agosto
Sonoma

Todas las clases

 


 

Raw Foods

Summer is the perfect time to explore new ways of adding raw foods to your diet. Join Ceres’ Chef Gabriella Salomon to discover a wide variety of delicious treats to support your health.

REGISTRATION

Click below to view dates and register.
Pre-registration required.

June 27
Sebastopol

All Classes

 


 

Fermentation Exploration

Join Ceres' Executive Chef, John Littlewood, for a fun, hands-on class on fermented foods and drinks. Get familiar with your beneficial microbes and learn about the many ways they help us maintain health.

REGISTRATION

Click below to view dates and register.
Pre-registration required.

September 26
Sebastopol

All Classes

 


MORE INFO

For more information on either class, please contact [email protected] or call

707·829·5833 ext 220

Now you can watch the Healing Foods Basics video online...

HFB Video


Upcoming CLASSES

All Classes


LOCATIONS

NOVATO

Marin Community Foundation
Redwood Room
5 Hamilton Landing,
Suite 200
Novato
All Healing Foods Classes

 

SEBASTOPOL

Ceres Community
Meeting Room
7351 Bodega Ave
Sebastopol
All Healing Foods Classes

 

SANTA ROSA

Santa Rosa Ceres Kitchen
2447 Summerfield Road
Santa Rosa
All Healing Foods Classes

MORE INFO

For more information on either class, please contact
[email protected]
or call 707·829·5833 ext 220

“I can’t tell you how important and life changing your class has been for me. You have provided me with a loving experience that has helped me so that I am now able to thrive and share information with my community.”

~ class participant

 

 
© CERES COMMUNITY PROJECT® • ALL RIGHTS RESERVED