Sample Menus

Following are three examples of the food we prepare weekly.

Sample Menu 1

Barbecued Chicken Legs
with Roasted Butternut Squash & Sautéed Greens

Filet of Sole
with Spinach & Cream Cheese Filling,
Rice & Asparagus

Mushroom Quiche
with Summer Squash & Peppers

Chickpea Burgers
with Chutney, Red Cabbage Sauté
& Roasted Potatoes

Potato Leek Soup

Black Bean Chili

Asian Coleslaw
with Sesame & Ginger

Fresh Fruit Crisp


Sample Menu 2

Chicken Fajitas
with Onions, Peppers, Rice & Mexican Slaw

Beef Stew and Chickpeas
with Quinoa & Green Beans

Mushroom Cheese Quiche
with Seasonal Stir-Fry & Peas

Black Bean Broccoli Enchilada Casserole
with Carrots & Greens

Carrot Ginger Cashew Soup

Beet Barkey Arugula Salad

Banana Oatmeal & Chocolate Chip Cookies


Sample Menu 3

Plain & Simple

(Available Upon Request)

2 servings of plain baked fish

2 servings of plain baked poultry

1 quart of steamed or roasted veggies

1 quart of plain grains

1 pint of soup

1 dessert

We include dark leafy greens, cruciferous
vegetables, dark orange vegetables,
sea vegetables such as arame and kombu,
and mushrooms such as shiitake, maitake and
trumpet royale in some form each week.

These foods are extremely nutrient dense and have proven supportive benefits for those who are ill, particularly with cancer. We also cook with a wide variety of organic beans and grains, including quinoa, millet, wild rice and brown rice. We strive to choose foods that are alkalinizing for the body.

Here’s what you won’t find in
any of your food: white flour products,
white or refined sugar, or chemical additives.

Our desserts are made with whole grains and whole sweeteners such as organic raw honey and organic maple syrup.

We are able to accommodate
a fairly wide range of dietary restrictions.

Including no poultry, no fish, no wheat or gluten, no dairy, no added sweeteners and no nightshades. We are also generally able to omit any vegetables which you either dislike or which you find difficult to digest.

Ceres clients receive three or four
complete dinners each week, a nourishing
soup, a main dish salad and a healthy dessert.

The Ceres Community Project also prepares a number of specialty foods that include herbs which have been shown to offer support for those who are ill. These foods include a potassium rich immune broth and our popular Vital Bites, a raw foods “truffle” that includes herbs that support the body’s immune system and ability to adapt to stress. We also prepare our own sauerkraut and encourage clients to include a small amount of this fermented food in their daily diet as one of the most effective ways of supporting digestive health.

Ceres Food
Ceres Food
Ceres Food
Ceres Food
Ceres Food
I can not tell you how much the meals you made for me meant. Not only were they beautiful and tasty, but eating them made me feel like all the love and support the universe has was coming directly to me from you through the food you sent. That positive response you participated in make healing seem certain.
With warmest regards, R.M