Healing Foods Basics

Connect the dots between your health, food, stress, toxins, physical fitness, relaxation and being part of a loving community. This single class is repeated once a month, and is a great way to get an overview of Ceres' approach to wellness.

Healing Foods Basics is open to the general public.

All Healing Foods Cooking Course (HFCC) participants must take this introductory class as a prerequisite to the HFCC series.

Topics include:

• Nutrition Basics that support Health
• Healing Foods lists
• What foods to add and avoid in your pantry
• The Organic Shopping List
• Dirty Dozen, Clean 15
• Healthy kitchen equipment

Thursdays 6:00 to 7:30pm

Register for the February 9 class

Register for the March 1 class

Register for the April 5 class

Instructor: JoEllen DeNicola
Ceres Community Project Nutrition Director
Co-Author of Nourishing Connections, the Healing Power
of Food and Community

Location: Ceres Community Project
7351 Bodega Ave, Sebastopol CA 95472

For questions or more information:

email hfcc@ceresproject.org

or call 707·829·5833

Free for those dealing with serious illness and caregivers.
General Registration sliding scale: $15 - $35

 

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Health depends on many factors; understanding nutrition, learning how to cook nutrient rich whole foods meals, and reconnecting to our physical, emotional and spiritual wellbeing, our communities and the Earth on which we live.

JoEllen DeNicola
Nutrition Director

I can't tell you how important and life changing your class has been for me. Your passion, knowledge, and commitment that you shared with all of us, created a space that I was not able to negotiate successfully on my own. You have provided me with a very loving experience that has helped me build a structure so that I am now able to hang new information on a basic frame/thrive/and share with my community.

2011 HFCC participant