Healing Foods Basics

Connect the dots between your health, food, stress, toxins, relaxation and being part of a loving community. This single class is repeated bi-monthly. It is a great way to get an overview of Ceres’ nutrient-rich approach to healthy eating.

Healing Foods Basics is open to the general public.
Registration is limited so register early.

Topics include:

• Whole food, plant-based nutrition basics
• Foods to add and avoid when shopping
• Choosing foods on a budget
• Healthy lifestyle choices

Upcoming Classes:

Every other month starting January 2013 on the fourth Tuesday from 6:00 to 7:30 pm.

January 22

March 26

May 28 (with Spanish translation)

July 23 - Register here

September 24 - Register here

November 26 - Register here

Instructor: JoEllen DeNicola
Ceres Community Project Nutrition Director
Co-Author of Nourishing Connections, the Healing Power
of Food and Community

Location: Ceres Community Project
7351 Bodega Ave, Sebastopol CA 95472

Registration

General Registration sliding scale:
$10-$35
No one turned away for lack of funds; please call or email for scholarships.

For questions or more information:

email hfcc@ceresproject.org
or call 707·829·5833 xt220

Health depends on many factors; understanding nutrition, learning how to cook nutrient rich whole foods meals, and reconnecting to our physical, emotional and spiritual wellbeing, our communities and the Earth on which we live.

JoEllen DeNicola
Nutrition Director

I can't tell you how important and life changing your class has been for me. Your passion, knowledge, and commitment that you shared with all of us, created a space that I was not able to negotiate successfully on my own. You have provided me with a very loving experience that has helped me build a structure so that I am now able to hang new information on a basic frame/thrive/and share with my community.

2011 Class Participant